FOOD ADVICE
What is healthy eating?
Healthy eating is about eating the right quantity and balance of foods. There are five main food groups:
1.starchy foods
2.fruit and vegetables
3.dairy foods
4.meat and beans
5.fat and sugar
Advice
If you are going out for lunch or dinner at the mall/shops have either fruit for life or wellbeing. Their food that is healthy and tastey at the same time.
