Physical Health 09/29/2008

live life happy and healthy, go for a walk with your friends and go to the gym have some fun.



Tom Overfin

Mon, 29 Sep 2008 03:01:17

hi i was wondering if going for a walk once a week would be ok for my health.

thank tom


Mon, 29 Sep 2008 03:03:53

that is fine just watch how much you are eating.
well done for walking. how far do you walk?

have fun in the sun



Tom Overfin

Mon, 29 Sep 2008 03:06:50

i am walking about 3 km and it takes me about half an hour



Riley Ginner

Mon, 29 Sep 2008 03:08:58

is chocolate cake to fattening for dessert?



Mon, 29 Sep 2008 22:10:00

dear Riley .G, it is ok to have one or two slices but no more than that have fun with your cake.




Thu, 02 Oct 2008 23:38:55

the best way to loose weight is just go for a walk 3 - 4 time a week to keep healthy


alicia meers

Fri, 23 Jan 2009 17:28:25

Hi Imogen
I think your site is terrific
Are you able to provide any statistics on the amount of calories burned in a 20 min walk at medium speed
I have been doing 20min twice a day for about 8 weeks and have lost about 11kgs


Fri, 23 Jan 2009 23:18:55

um... About 13 calories


Sat, 28 Feb 2009 16:34:53

Hey Imogen
do u know about how many calories u should have in a day?



Thu, 05 Mar 2009 01:08:49

2000 thousand


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